Evolving Rhythms: Portals to Sacred Embodiment Workshop Series
From Obstacle to Opportunity
What You’ll Receive:
Tools to live with greater meaning and purpose—even during difficult times
How to dialogue with your body and discover its messages
Practices to enhance emotional well-being and physical vitality
Deep trust in your intuition and your body’s inner wisdom
Ways to increase fluidity, freedom, and joy
Explorations to befriend your emotional landscape and discover your creativity within.
A renewed connection to yourself, your body, and your inner knowing
What We'll Do:
Somatic yoga & yoga-inspired movement
Breathwork (pranayama), mantra & meditation
Spiritual storytelling woven with myth, movement, & meaning
Journaling & drawing
Energy resets & intuitive exploration
Sacred connection in community
This is not just a movement workshop. It’s a sacred space for those who want more depth, more joy, more meaning, and more fulfillment in life.
What does it truly mean to embody the sacred—physically, emotionally, mentally, and spiritually? Through yoga, breathwork, expressive movement, creative journaling, myth, mantra, and intuitive practices, you will learn to engage with your edge, emotions, and physical sensations as portals—not problems.
This experiential 5 -hour workshop is suitable for all levels as it is self-regulated. You’ll be guided by two master teachers with nearly 100 years of combined experience in yoga, movement therapy, Continuum Movement, BodyIntuitive® East-West energy medicine, and sacred embodiment. Together, we’ll move, feel, explore, and play—tending to body and soul while creating a deeper sense of belonging to yourself, to life, and to something greater.
Date: May 4. 2025
Time: 10am-4pm with 1 hr for lunch and time in nature.
Location: Green Lane PA 18054
Investment: $160. Save 20% when you register by April 23 -- $128.
Open to all levels | Yoga CEUs Available (5 credits)
Registration: email info@sizzleandsoar.com to reserve your spot. Payment details will follow.