YOGA

Brighten up your life with yoga practices for

Vitality, Clarity, & Longevity.

All Practices convey Connie’s unique blend of “lighthearted enlightenment,” spiritual depth, and grounded wisdom.

Each practice gives special attention to your body, brains, and bones, and include a variety of variations for individual needs.

Practices include asanas, pranayama, meditation, and more.

Sessions are Live, Virtual, or Recorded.

Tuesday night Live Virtual

Tuesdays 6:30-7:45 PM EDT

Join our intimate community for a strengthening and relaxing evening practice.

Private Sessions

Take your practice to the next level.

Enjoy a 1:1 session designed to address your structural alignment, modify for your particular needs, and answer your questions.

Yoga Practices

Morning Practices

8:30 - 9:45 AM EDT Monday-Saturday

Each morning’s practice weaves in a different theme to inspire and bring more awareness to your day. With a different sequence each day, practices are never boring or routine.